{"id":196266,"date":"2024-01-25T20:01:32","date_gmt":"2024-01-25T20:01:32","guid":{"rendered":"https:\/\/test.kecheslaw.com\/?p=196266"},"modified":"2024-01-25T20:01:34","modified_gmt":"2024-01-25T20:01:34","slug":"avoid-personal-injury-with-these-6-cold-weather-safety-tips","status":"publish","type":"post","link":"https:\/\/test.kecheslaw.com\/es\/noticias\/learn\/evite-lesiones-personales-con-estos-6-consejos-de-seguridad-ante-las-temperaturas-frias\/","title":{"rendered":"Evite lesiones personales con estos 6 consejos de seguridad ante el fr\u00edo\u00a0"},"content":{"rendered":"
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\"Un<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Te pones la chaqueta cuando sales a la calle, subes la calefacci\u00f3n en casa y calientas el coche antes de entrar, pero \u00bfpiensas en c\u00f3mo mantenerte a salvo del fr\u00edo el resto del tiempo?\u00a0<\/p>\n\n\n\n

El tiempo invernal puede provocar muchos da\u00f1os personales comunes. Teniendo esto en cuenta, aqu\u00ed tienes 5 consejos que te ayudar\u00e1n a disfrutar del d\u00eda con seguridad, tanto si hace fr\u00edo como para llevar chaqueta como si hace fr\u00edo como para pensar en guantes, manoplas y bufanda. <\/p>\n\n\n\n

1. Abrigarse bien puede prevenir las lesiones por fr\u00edo.\u00a0<\/strong><\/h2>\n\n\n\n

En oto\u00f1o, cuando el calor del verano ha remitido, empezamos a ponernos m\u00e1s jers\u00e9is y sudaderas, y al final cambiamos a una chaqueta. Pero cuando fuera hace fr\u00edo de verdad, la superposici\u00f3n de capas es importante para poder adaptarse a las distintas temperaturas. <\/p>\n\n\n\n

Recuerda que es m\u00e1s f\u00e1cil quitarse una capa que a\u00f1adir otra cuando est\u00e1s fuera de casa. As\u00ed que considera la posibilidad de llevar una camisa o un jersey m\u00e1s, adem\u00e1s de un buen abrigo de invierno. <\/p>\n\n\n\n

Y de paso, mant\u00e9n las manos, los pies y las orejas tapados. Son m\u00e1s susceptibles a la congelaci\u00f3n<\/a> que el resto del cuerpo. <\/p>\n\n\n\n

>> Lista de comprobaci\u00f3n para los trabajadores de invierno al aire libre<\/strong><\/a> <\/p>\n\n\n\n

2. Mantenerse seco es realmente importante.\u00a0<\/strong><\/h2>\n\n\n\n

Se produce hipotermia<\/a> cuando el cuerpo desciende por debajo de 95 grados. Cuando la temperatura corporal desciende, el cuerpo utiliza la energ\u00eda almacenada para intentar calentarse y la hipotermia se produce cuando toda esa energ\u00eda almacenada se ha agotado y el cuerpo ya no puede mantenerse caliente. <\/p>\n\n\n\n

Cuando te mojas, tu cuerpo pierde calor r\u00e1pidamente - y cuando hace fr\u00edo fuera tu la posibilidad de hipotermia s\u00f3lo aumenta<\/a>. As\u00ed que cuando haga fr\u00edo, aseg\u00farate de mantenerte seco y abrigado. <\/p>\n\n\n\n

Adem\u00e1s, la hidrataci\u00f3n mejora la circulaci\u00f3n<\/a>que ayuda a mantener el calor. As\u00ed que, aunque no quieras mojarte, aseg\u00farate de beber mucho l\u00edquido. <\/p>\n\n\n\n

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\"Las<\/figure>\n<\/div>\n<\/div>\n\n\n\n

3. No ignore los s\u00edntomas de congelaci\u00f3n o hipotermia.\u00a0<\/strong><\/h2>\n\n\n\n

En invierno, es f\u00e1cil ignorar las se\u00f1ales de lesiones personales como hipotermia o congelaci\u00f3n<\/a> como \"s\u00f3lo tener fr\u00edo\". \u00a1No lo hagas! <\/p>\n\n\n\n

Entumecimiento, escalofr\u00edos, dificultad para hablar y somnolencia. signos de hipotermia<\/a>. Piel fr\u00eda, con punzadas o entumecida; o manchas rojas, blancas, blanco azuladas, amarillo gris\u00e1ceas, viol\u00e1ceas, marrones o cenicientas en la piel. signos de congelaci\u00f3n<\/a>. Si empiezas a experimentar estos s\u00edntomas, \u00a1act\u00faa! Busque un lugar c\u00e1lido y, si es necesario, solicite asistencia m\u00e9dica. <\/p>\n\n\n\n

>> Prep\u00e1rese antes de la tormenta de nieve<\/strong><\/a>\u00a0<\/p>\n\n\n\n

4. Este invierno hay que centrarse en la tracci\u00f3n para evitar resbalones y ca\u00eddas sobre hielo.\u00a0<\/strong><\/h2>\n\n\n\n

Cuando hay hielo y nieve en el suelo, o incluso si hace el fr\u00edo suficiente para que se forme hielo negro, las lesiones por resbalones y ca\u00eddas son motivo de gran preocupaci\u00f3n. Aseg\u00farese de llevar calzado<\/a> con buena tracci\u00f3n y tenga cuidado al caminar para evitar ca\u00eddas.\u00a0<\/p>\n\n\n\n

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\"Una<\/figure>\n<\/div>\n<\/div>\n\n\n\n

5. Las pr\u00e1cticas seguras de calentamiento son importantes.\u00a0<\/strong><\/h2>\n\n\n\n

No hay nada como ponerse c\u00f3modo frente al fuego de la chimenea. Pero si no tienes cuidado, puedes tener un grave problema de quemaduras o incendios. <\/p>\n\n\n\n

Preste atenci\u00f3n a las chimeneas, calefactores y otros aparatos de calefacci\u00f3n y ap\u00e1guelos cuando no los utilice. Aseg\u00farate tambi\u00e9n de no dejar materiales inflamables cerca de ellos. <\/p>\n\n\n\n

>> Consejos de seguridad contra incendios en invierno<\/strong><\/a><\/strong> <\/p>\n\n\n\n

6. La seguridad es lo primero en los deportes y actividades de invierno.<\/strong>\u00a0<\/h2>\n\n\n\n

Los deportes de invierno, como el hockey sobre hielo, el esqu\u00ed o el snowboard, pueden provocar lesiones. Pero incluso actividades menos arriesgadas, como el trineo, las raquetas de nieve o el patinaje, conllevan importantes riesgos de lesi\u00f3n, as\u00ed que ten cuidado cuando disfrutes del fr\u00edo.  <\/p>\n\n\n\n

Aseg\u00farate de que llevas el equipo de seguridad adecuado para cualquier actividad invernal. No basta con llevar ropa de abrigo y equipo de protecci\u00f3n; mantente atento a tu entorno, conoce tus l\u00edmites y evita riesgos innecesarios para prevenir lesiones.\u00a0<\/p>\n\n\n\n

\u00bfLesionado? Keches Law puede ayudarle con cualquier lesi\u00f3n de clima fr\u00edo.\u00a0<\/strong><\/h2>\n\n\n\n

Tiempo de invierno lesiones personales son siempre una posibilidad. Si usted se encuentra frente a lesiones personales, recuerde llegar a Keches Law. <\/p>\n\n\n\n

Si usted o alguien que conoce ha sufrido una lesi\u00f3n, explore nuestraLesiones personales<\/a>yIndemnizaci\u00f3n por accidente laboral<\/a>servicios.Contactar con Keches Law<\/a>para hablar de su caso. <\/p>","protected":false},"excerpt":{"rendered":"

Te pones la chaqueta cuando sales a la calle, subes la calefacci\u00f3n de casa y calientas el coche antes de entrar, pero \u00bfpiensas en c\u00f3mo mantenerte a salvo del fr\u00edo el resto del tiempo? El tiempo invernal puede provocar muchas lesiones personales comunes. ...<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4036,4037,103],"tags":[4377,4378,4354,4353,4376,4033,4136,4379,4272,4375,4135],"class_list":["post-196266","post","type-post","status-publish","format-standard","category-community","category-learn","category-news","tag-cold-weather","tag-cold-weather-injury","tag-frostbite","tag-hypothermia","tag-keches-law","tag-keches-law-group","tag-personal-injury","tag-sports-injury","tag-winter","tag-winter-safety","tag-workers-compensation","entry","has-post-thumbnail"],"yoast_head":"\n6 Winter Safety Tips to Help Avoid Injury | Keches Law Group<\/title>\n<meta name=\"description\" content=\"Winter weather can lead to lots of common personal injuries. With that in mind, here are 6 tips to help you safely enjoy a cold day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.kecheslaw.com\/es\/noticias\/learn\/evite-lesoes-pessoais-com-estas-6-dicas-de-seguranca-para-o-clima-frio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoid Personal Injury with these 6 Cold Weather Safety Tips\u00a0\" \/>\n<meta property=\"og:description\" content=\"Winter weather can lead to lots of common personal injuries. 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